Nutrition of pita bread

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Web9 jul. 2024 · While in the pita bread, ash, protein, moisture, fat, fiber, and NFE content varied from 0.48 to 1.96%, 8.14 to 10.14% 21.55 to 25.91%, 3.41 to 4.94%, 3.35 to 4.84%, and 73.29 to 76.60%,... Web28 jan. 2024 · Basic nutritional properties of pita bread 13) Pumpernickel Bread Pumpernickel is a German bread made from rye. While some forms of rye bread may also contain wheat flour, traditional German pumpernickel only uses rye flour. For this reason, it has a darker color than most other types of bread.

Biochemical, Nutritional and Technological aspects of Pita Bread

Web1 dag geleden · 2 tbsp olive oil. ¼ tsp pepper. ¾ cup hummus. 4 whole pita breads. 1 cup crumbled feta cheese. Artichoke hearts, grape tomatoes, Greek olives, fresh parsley, olive oil, and seasonings in a small bowl. Mix and toss to combine. Mix SY with hummus, then spread over pita breads. Top with artichoke mixture, sprinkle with cheese or preferred … WebCalorie and nutritional information for a variety of types and serving sizes of Pita Bread is shown below. View other nutritional values (such as Carbs or Fats) using the filter … clerk corner

Traditional Pita Bread Recipe: How to Make It - Taste Of Home

Web9 dec. 2024 · One large piece of pita bread contains only around 100 calories and is a good source of carbohydrates, dietary fibers, and protein. It is also rich in vitamins and minerals such as iron, magnesium, and phosphorus. Pita bread is a great way to add a tasty and nutritious snack to your diet! Pita Bread: The Unassuming Weight Loss Tool Web3 uur geleden · Roasted Cauliflower Steaks with Creamed Spinach. Subtly charred tamari-infused cauliflower steaks taste amazing topped with a heaping spoonful of garlic-scented creamed spinach, which has a cheesy flavor thanks to nutritional yeast. The recipe suggests serving with hot cooked farro, but a baked potato would also work. Web5 dec. 2024 · Research shows chickpeas are excellent for improving feelings of fullness and satisfaction. 4. Chickpeas used to make hummus also contain fiber, which is vital for health and healthy weight balance. Studies support the combination of fiber and protein found in chickpeas as a weight loss and maintenance aid. 5. bluffdwellings.com

How Many Calories Are in a Pita Bread? - HealthxTips

Pita Bread - L

WebTwo slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber. Side … Web20 jun. 2024 · NUTRITION FACTS OF A PITA BRAED According to a research study published by the USDA, a serving of one pita bread of 28 grams prepared using enriched flour is known to contain the following calories and nutrition content: · Calorie Count – 77 Kcal · Carbohydrates – 16g · Protein – 3g · Dietary Fiber – 1.01g · Fat (Lipid) – 0.65g · … bluff dwellers cavernWeb11 apr. 2024 · Heat up the oven to 425 ℉ (218 ℃). Shred the block of mozzarella cheese with a grater. Defrost the Lebanese pita bread (if frozen). Place the Lebanese pita … bluff dwellings resort

"Web4 okt. 2024 · Lightly flour a clean work surface and a rolling pin, and roll out each dough ball into a 6 to 8 inch round, about ⅛ inch thickness. Place the rolled out dough onto the hot skillet, and let it cook for 1 to 2 minutes. … " - Nutrition of pita bread

Nutrition of pita bread

Damascus Bakeries Pita - Damascus Bakery

WebPita bread (from Greek: πίτα) is a Greek flatbread that is a staple of countless Greek dishes. It is a firm favorite to serve with any assortment of meze’s and dips and spreads, like melitzanosalata, fava, feta cheese dip, tzatziki, hummus, vegan tzatziki sauce … Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. 1 Calories: 90.1 Fat: 0.998g Sodium: 120mg Carbohydrates: 17g Fiber: 1.99g Sugars: 0g Protein: 4.02g Carbs Meer weergeven Pita bread offers a number of potential health benefits in a small serving, making this a popular choice among carbohydrate enthusiasts. These benefits include the following: Meer weergeven You can prepare pita bread in a number of ways. Here are some potential options for including pita bread in your diet. 1. Scoop the bread in … Meer weergeven Three major allergies or intolerances can cause someone to forgo adding pita bread to their diet. Here is what you need to know about each. Meer weergeven Pita breadis best eaten the same day as it is baked, as the bread can dry out easily. If you must, you can store the pita wrapped tight in plastic in the refrigerator for up to 2 … Meer weergeven

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Web20 nov. 2024 · If you are following a keto or low carb diet, then you’ll be happy to know that one serving of our pita bread recipe has only 3 grams of net carbs. Here’s the full nutrition breakdown: Calories: 107 Fat: 10 g … WebPita (/ ˈ p ɪ t ə / or US: / ˈ p iː t ə /) or pitta (British English), is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas.It includes the widely known version with an interior pocket, also known as Arabic bread (Arabic: خبز عربي; khubz ʿarabī).In the United Kingdom, Greek bread is …

WebPita Bread Amount see price in store * Quantity 12 oz. selected Description Description Description. White or Whole Wheat; Product Code: 48001 * Available while quantities last. Items are limited and may not be … Web6 mrt. 2024 · Pita Bread contains key Nutrients The nutrient content will also vary depending on what type of Pita Bread is made. But generally Pita Bread made from …

WebComprehensive nutrition resource for White Pita Bread. Learn about the number of calories and nutritional and diet information for White Pita Bread. This is part of our … Web21 dec. 2024 · A serving of pita bread contains four grams of protein in 39 grams of fat. Furthermore, the product contains 120 milligrams of sodium, accounting for 5% of your …

WebCalcium: 86 mg of 1,000 mg 9% Iron: 2.62 mg of 8 mg 33% Magnesium: 26 mg of 420 mg 6% Phosphorus: 97 mg of 700 mg 14% Potassium: 120 mg of 3,400 mg 4% Sodium: 536 mg of 2,300 mg 23% Zinc: 0.84 mg of 11 mg 8% Copper: 0.168 mg of 1 mg 19% Manganese: 0.481 mg of 2 mg 21% Selenium: 27.1 µg of 55 µg 49% Choline: 14.6 mg of …

Web8 okt. 2024 · Pita bread 10% 7% 46% 35% 2% Protein: 10.2 g Fats: 6.7 g Carbs: 46.21 g Water: 34.9 g Other: 1.99 g 9% 56% 32% 2% Protein: 9.1 g Fats: 1.2 g Carbs: 55.7 g Water: 32.1 g Other: 1.9 g Contains more Protein +12.1% Contains more Fats +458.3% Contains more Carbs +20.5% Equal in Water - 32.1 Equal in Other - 1.9 Fat Type Comparison clerk court cook county portalWebBread is higher than Pita in Manganese, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin B1, Phosphorus, Fiber, Vitamin B6, and Calcium. Bread covers your daily need of … bluff dwellings resort and spa utahWeb22 apr. 2024 · Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Do not let rise. Divide dough into 6 pieces; knead each for 1 minute. Roll each … bluff dwellers cave noelWebPita bread nutrition (100 grams). Richest in Vitamin B1: 1mg (50% of DV), Net carbs: 54g (% of DV). Glycemic Index: 68, Calories:275, Net carbs: 53.5, Protein: 9.1. Source: USDA clerk cottage letheringsettWeb21 jan. 2024 · Place the dough balls on a piece of slightly oiled parchment paper. Place another piece of parchment paper and top and press it with your hands to flatten them. Then, use a rolling pin to spread them a bit, but keep them thick like regular pitas. Mine are 3.5 inches wide (9 cm) and 1/4 inch thick (6 mm). clerk controller circuit west palm beachWeb4 aug. 2024 · One small pita bread (28g) made with whole-wheat flour has the following nutrients, according to the USDA: Calories : 73 Total fat : 0.5 g Cholesterol : 0 mg … bluffed crosswordWeb5 sep. 2024 · On average, it is a good estimation to assume a regular large pita bread of 60g would have 165 calories, 0.7g of fat, 5.5g of protein, and 33g of carbohydrates, accounting for 11% of the daily value. This means that in regular pita bread, 83% of calories are derived from carbohydrates, 13% come from protein, and 4% are fat. bluffed definition