9 Foods to Eat When You Have the Flu and 4 Things to Avoid. 1. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as ... 2. Chicken soup. 3. Garlic. 4. Yogurt. 5. Vitamin C–containing fruits and vegetables. ... See more Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as symptoms begin until you have fully … See more Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach … See more Yogurt is a good source of probiotics. Probiotics are “good” bacteria that can help support the immune system. ResearchTrusted … See more While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for … See more WebJan 13, 2024 · There are three ways that you can support a healthy vitamin D level or replenish a diagnosed deficiency: Ensure adequate sun exposure. Exposure to the sun is key for your body to synthesize vitamin D. But remember to still use sunscreen to protect from the sun's harmful UV affects. 5. Take vitamin D supplements.
What to eat when you have the flu: A recovery guide - Medical …
WebDec 12, 2024 · So if your go-to has always been to reach for bland foods, it’s time to change what you eat when you’re sick. And despite your best immune-boosting efforts, you will get sick—the Centers for Disease Control and Prevention (CDC) estimates on average that you can expect to deal with the common cold two to three times per year. WebNov 19, 2024 · Sleep with a. humidifier or vaporizer in the room. Take a hot. bath or shower before bed. 5. Eat healthy foods. You may be tempted to drown your sorrow in a bowl of ice cream and a bag of potato ... grimsby afternoon tea
What To Eat When Sick - 20 Best Foods For A Cold Or …
WebJan 27, 2024 · The following foods can help to ease congestion and inflammation and boost the immune system. 1. Herbal teas When experiencing cold and flu symptoms, it is important to stay hydrated. … WebSep 10, 2024 · Hot water with honey, lemon, and ginger: The ginger in this soothing drink may reduce nausea. Foods to avoid Certain foods and drinks may slow recovery from the flu, including: Alcohol:... WebNov 18, 2024 · Toast or crackers are convenient foods when you're fighting illness. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t... grimsby agent trop special streaming